Online Fitness Programs | Fitness Training Program | Fit & Co.

Fit And Co By Alex Ibrahim

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Fit & Co Membership

$19.90 / Month No Lock-in Contract!

The Fit & Co program allows you to exercise in the comfort of your own home with NO weights, gyms or EQUIPMENT. It’s as simple as following our tailor made instructional exercise videos. The program gives you access to 35 delicious NEW RECIPES a week including 7 breakfast, lunch, dinner, afternon and morning snack options. Whether you want to lose weight, build muscle tone or increase strength and flexibility, Fit & Co has you covered. Choose between our Monthly, 3 Months or Yearly Membership!

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Why Join The Family?

No exercise equipment needed, just a positive mindset.

We’ve helped thousands of people change their lives and transform their bodies through bodyweight exercise and healthy, well-balanced recipes. Our programs are easy to follow and can be carried out at any location. We’re not just a brand, we’re a family dedicated to helping you reach your fitness goals. Check out our transformations and what our members have to say about us.

Our package includes:

24hour / 7days a week access to bodyweight exercise programs and videos with no gym equipment updated weekly, tailor-made to help you reach your health and fitness goals
35 new recipes updated weekly including breakfast, lunch, dinner and snack options
Members area where you can track your progress including goal setting and before and after photos
Access to our private Facebook group for tips, hacks, extra workouts and recipes
24-hour ongoing support via email, chat and social media platforms
Learn to build consistent, sustainable habits all from the comfort of your own home, with no gym equipment or crash diets necessary

Lose Weight

Build Muscle Tone

Get Active

Stay Healthy

Access On The Go

No Lock In Contract

Frequently Asked Questions

What Are The Benefits In Using Online Workout Programs?

At Fit & Co our online workout programs help individuals learn to build consistent and sustainable habits without having to go on crash diets or use heavy gym equipment. Our 24-hour ongoing membership support services ensure that you’re not on this journey alone.

Online workout programs also make working out easier than ever before. This is because an online program lets you work out at home, with no weights, gyms or equipment. Letting you workout anywhere and at any time.

This sense of flexibility means that you never have to miss another gym session again because you’re in charge of when, where and how long you work out. While online workout programs are flexible, there is still a sense of accountability that will keep you honest.

How Does Your Program Assist In Strength?

Our specially designed exercise programs are tailor-made. This means that you can spend the whole fitness training program working on strength exclusively, or a host of other things. The choice is up to you.

With access to hundreds of instructional videos and cool and creative recipe ideas for every meal, your strength will improve in no time. This isn’t a crash course either. All of our membership programs are designed to help you implement long term changes that are sustainable.

How Does Your Program Assist In Flexibility?

Our online workout programs are all about building a better you. We can promise this as our instructional exercise videos help you achieve your desired goals. Whether this be losing weight, gaining flexibility or increasing strength, we can help you achieve your goals.

Our fitness training program will be tailor-made in order to help you achieve greater flexibility or any other fitness goal that you may be dreaming of. The best part is that this new level of fitness can be achieved in the comfort of your own home.

How Does Your Program Assist In Weight Loss?

Whether you’re in Australia or somewhere on the other side of the world, our online workout programs will help you lose weight. Our motto, after all, is all body – no weight. You can be sure that we will help you achieve weight loss that is healthy and sustainable.

At Fit & Co we don’t do crash diets. Instead, we give our members an online workout program that encompasses everything from exercises to daily recipes. This way we can help people achieve quick results that can last a lifetime.

How Does Your Program Assist In Building Muscle Tone?

Our fitness training programs are designed to be personalised. This means that whether you want to build muscle tone, lose weight, or increase flexibility, you can. We aren’t just about results either, we care about treating your body correctly in order to achieve healthy outcomes.

Our online workout programs feature easy to follow short and sharp exercises that will build muscle tone. However, we also provide you with stretches and warm-up techniques that will ensure your safety while trying to build muscle tone.

Love it!!

Fit & Co. has helped me immensely on my journey in getting fit and gaining weight! I have tried following a lot of other programs, but Alex has always been there to help guide and keep me going. The program is very user friendly and convenient. Thanks soo much :)

Rita

Quick, Simple and Easy to Follow

The programs are quick, simple and easy to follow. I love that I don’t need to access a gym to get fit and healthy! I would highly recommend it to anyone who is very short on time such as myself.

Rami

Perfect for travel

The Fit & Co. program, in particular the workout program, works perfectly for those who travel frequently with work, as I do. How often do you look at a hotel’s website and travel reviews and find images of the onsite gym, realising that reality doesn’t tie in with your expectations and needs. It offers simplicity with its bodyweight exercise instructional videos (without weights and equipment) giving you a reason to avoid both the onsite gym and the easier option of the hotel breakfast buffet. From poolside to your room there are always options to fit in a quick workout before or after work with this program. Love it!

Glen

Fit & Co has made my training so convenient

Thank you Fit & Co. for helping me achieve my fitness goals! With so much on the market promoting fitness and healthy living, it can become daunting when you’re overwhelmed with choices! However, Fit & Co. has made my training so convenient!! The program is so easy to follow & I love how it’s personally tailored to me!!

Stephanie

Our Amazing Fit & Co. Transformations

Stephanie lost 6kgs

"I didn't only lose weight, but I'm now following a program that is so convenient and easy to use. I'm soo happy with the results."

Rochele Week 1 - 13

"Thanks Alex, I literally couldn't have done this without Fit & Co. I learned soo much about my body"

George lost 14kgs

"I gave up training at the gym and decided to try bodyweight exercise at home. I haven't looked back since!"

Mick gained lead muscle

"I love the quick, simple and easy recipes. It really helped me strip that little bit of extra body fat and build some muscle tone especially around my midsection!"

Join My 8 Week Challenge

Meet Your Trainer

Hi, my name is Alex and I’d love for you to join me on a new journey of health and wellness. I’ve spent years, educating and empowering people through exercise. My goal is to continue to inspire and motivate men and women around the world to better their lives, through physical activity and good nutritional habits. I truly believe we can all make a positive change.

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We're here to help

If you have any questions or need extra guidance throughout your new journey send us an email on info@fitandco.com for 24hour / 7day a week support.

Join our private Facebook group and share your journey at or keep active with ongoing support on our Facebook and Instagram page as well!

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