Online Fitness Programs | Fitness Training Program

Bodyweight Bootcamp

$25.00 / Session Don’t Pay $75.00

The Bodyweight Bootcamp is a personalised high intensity, fat burning, group training session carried out with NO EQUIPMENT. The workout is designed to help your body move efficiently and effectively by using your own bodyweight to perform functional exercises, helping you accelerate results. The sessions are proven to help burn 750 PLUS CALORIES and offer a fun and friendly exercise environment, with a community of like-minded people.

Bootcamp

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Why Join The Bodyweight Bootcamp?

Build a sustainable exercise routine with long lasting results!

It’s simple! With no other training program offering this functional, integrated style of exercise at such an affordable price you’d be silly not to join in on the fun. Every Saturday our fit family will get together to work up a sweat, build a consistent routine and get set up for the week ahead giving you the tools you need to produce results. Located in Sydney’s Inner West and catering to both beginners and advanced, our sessions offer both education and variety to keep you engaged.

Our Bodyweight Bootcamp Includes:

1-hour group training session every Saturday tailored to help you burn 750 plus calories in a fun, friendly environment with NO EQUIPMENT
1 FREE Fit & Co. shirt or singlet to all new members
Access to our private Facebook group for tips, hacks, extra workouts and recipes
24-hour ongoing support via email, chat and social media platforms
Education to help you develop a sustainable exercise routine for longevity

See the team in action

Join my Bodyweight Bootcamp Today

Every session gets better and better!

Every session gets better and better! The variety and intensity of the exercises keep me coming back for more. Best part about it, is we don’t have to use any equipment or weights so I don’t need to worry about getting that masculine, bulky look that every female is afraid of.

Lilian

It’s really motivating!

I really love the group environment and energy the bodyweight bootcamp provides. It’s really motivating and helps to push you harder throughout the workout to maximise results. I look forward to it every week!

Mark

Amazed by the guidance

I never did any type of exercise before. After my first session I was amazed by the guidance and support I was given to help me get set up. I felt so comfortable with my trainer Alex, who has continued to endlessly support me on my journey of good health.

Melissa

Loving it!

My friend referred me to Fit and Co’s bodyweight bootcamp sessions and have been loving it since signing up. Each session brings a different set of workouts so I’m never bored and constantly getting pushed to new limits.

Jayd

Can’t get enough!

I seriously can’t get enough of the sessions. There is always a new challenge! I not only get a great workout in, but I learn so much in each session and have been able to apply the exercises in my own training. It’s amazing what you can do with just your own bodyweight.

Julian

Location

The Picnic Burwood

Burwood Rd &, Park Ave, Burwood NSW 2134

Parking – Available on Park Ave