Fit and Co.’s online exercise program and recipes was already a fantastic offer, but the bodyweight bootcamps just elevated Fit and Co. to another level. The physical challenge you want, balanced with the passion, encouragement and right attitude you need! Highly recommended.

I always struggled to get to the gym and could never find the passion for it. I have finally found a program that added variety and helped with the results I was after. I’ve blown away body fat, built muscle tone and increased my energy levels and the best part about it is I haven’t had to go to the gym.

As one of the founding members of Fit and Co, I can safely say I love the program. From the easy to follow at home workouts to the bodyweight bootcamps, I’m finding myself doing exercises that I don’t typically do so I feel like I’m getting pushed outside my comfort zone. I feel muscles that I forgot existed so I always know I’m progressing and getting results.

Wow, what a combination. The personalised at home exercise instructional videos and recipes, coupled with inspiring interaction in the bodyweight bootcamp once a week has really motivated me to stay on track and build a consistent routine. Perfect for someone like myself, as I’m always on the go.

Realistic and easy to follow is the best way I can describe the full program access. It has the perfect mix including high intensity, strength, core and recovery workouts I can do anywhere. I also get to train in an encouraging group environment which keeps me on the straight narrow. Love it!